Farm Fresh Perfection

As promised!!!! The SECRET trick to getting FRESH farm hard boiled eggs to PEEL!!!

Hallelujah!!!

No more frustration and wasted protein!! 😂😂

I loooove having chickens..🐔🐔

But I HAD to figure out how to get these perfect sources of protein to PEEL!!!

Thanks to the AMAZING theprairiehomestead.com:

I learned.... You have to STEAM them!!

Put your eggs in a metal colander...

Place your colander in a large pot with water on the bottom!!!

(Not enough to submerse the eggs!!! Just enough so you don't boil it all off)

Put a lit on the pot and steam them for 20-22 minutes!!!

Place them in cold water directly after steaming to halt the cooking process!!

Then...dry... Peel and enjoy!!

Or if you're ME.... Draw happy faces on them with sharpie and put them in the fridge for FAST and perfect protein!!!

Yay for EGGS!!!

DONE is Better than Perfect

Are you DREADING your workout today??!

Do you have a Goal ....but it just seems TOO big... So.. You AVOID it!!??

Let me tell you a Secret!!!

No one wakes up perfect!!

E-V-E-R

So ..
Even a crappy workout... Is better than NO workout!! 😂😂

And even taking one small bite out of your goal... moves you closer to it!!

Today I had "Chisel Balance" and "Chisel GLUTES" on my scedulle.

I'm NOT good as balance!!!

It's awkward.

And let me tell you... Working GLUTES on this seemingly innocent ball?!!

B-R-U-T-A--L

But.... I did it ANYWAY!!

Why?!?

Because DONE is better than PERFECT!

Done means I pushed myself.

Done means I took action.

Was it pretty ?! Graceful?! Or free of struggle.

Nope.

But....

I burned calories.🔥🔥

I grew my muscles 💪💪

And...best of all..I SHOWED UP for MYSELF!! 🙋

Don't WAIT to TRY until you feel you can do it PERFECTLY.

Take it from me....Being a HOT MESS is normal!!

So just GO for it!!

Raise your hand if YOU did YOUR workout TODAY!! 

We got this!!!

HAMMER & CHISEL Christmas Countdow

I am SOOOOO excited for the arrival of this new program. December 1st cannot come fast enough!! The Master's Hammer & Chisel is a power house program created by Autumn Calabrese (creator of 21 Day Fix) Sagi Kalev (creator of Body Beast) designed to get you in the best shape EVER in just 30-40 minutes a day! 

Here is some info from the Beachbody website:

"What is The Master's Hammer and Chisel?

If you've ever wanted to craft a defined, visually dramatic physique—the kind of body you're proud to show off—The Master's Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they're collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique."

I've had the chance to preview Hammer & Chisel and let me tell you... it WORKS!! If you've been thinking about jump starting your fitness this is an awesome opportunity to join my Hammer & Chisel Christmas Countdown Challenge Group that is starting December 7th. (I've even been able to convince my hubby to get in on this one!!) My Challenge Groups are full of people just like you and me and I'll be there every step of the way. 

So what are you waiting for? It is time to take control of your fitness! Spots are limited so CLICK HERE to fill out a brief form, find me on Facebook, or email me @ rockitmomfitness@gmail.com and I would be happy to get you set up or answer any questions you might have.  

xoxo,

Missy

www.rockitmomfitness.com

Workout Wednesday: Hook 'n Eye

Ready to kick some butt?? This week I'm featuring a move called the Hook 'n Eye and it is great for abs, shoulders and legs if you get deep into your lunge (and good for grumpy days when you feel like punching something!!).

Check out my website for more home workout ideas and circuits or click here to find out more about my next challenge group.

XOXO

Missy

Get Ready to DANCE!!

I teased this a little bit in my last post so here is a little more info about the new Shaun T program coming out this summer. I am SOOOOOOO excited for it!! Maybe this white girl will even be able to learn a move or two! (And c'mon,.. who doesn't love a little more Shaun T??)

The new program is called CIZE™ and it is a dance workout that looks like it is going to be so much FUN!! And that is really what I think exercise should be: FUN!!

Here is the description from Beachbody:

"Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life."
Check out this short video about the program (Warning! You will get excited!):

CIZE is scheduled to come out this summer so I'll be sure to keep you posted as to when it is available. Click here to join on my Challenge Group list and be the first to know about it. Get ready to get down!!

From 5 Years Without Fitness to FABULOUS

Thursdays are one of my favorites because I get to brag about my INSPIRING team a little bit and focus on some of the success we've seen. Meet Meredith.. wife, mom of SIX, and 21 Day Fix graduate. Here is her story about how 21 Day Fix started her on her fitness path:

"5 YEARS! I had been exercise free for FIVE WHOLE YEARS! Wait...I probably shouldn't admit that to you, but it's true!

I know what it's like to be dismally out of shape.

I know what it's like to have knee pain and feel like I had no options....

I know what it's like to come to terms with getting older and being OK with aches and pains and weight gains.

That was me just 8 months ago. Every time I tried to exercise, my knee would swell and I couldn't walk for a week...so really, who could blame me for give up on exercise? Then it started creeping into everyday life. I was having a hard time performing daily tasks because of it. So that's when I thought....enough is enough! I started physical therapy. The exercises were simple...leg raises, wall squats...but something happened. Maybe it was a surge of endorphins that I haven't felt in 5 years, but I began feeling better. And that's when the beast awakened!

I started with my elliptical....level 1 for 15 minutes. That's all I could do. It was hard and I wanted to quit after every 30 seconds. But I pushed myself harder everyday until I could do 30 minutes. And it just progressed from there. I was able to lose around five pounds in two months, but I also gained energy and confidence. Both of which had been lacking for a while.

That's when I started Beachbody. I did the 21 Day Fix with Autumn Calabrese. It gave me direction, it gave me a meal plan, a meal replacement with Shakeology, a coach to help and encourage me, and a time frame. And after 21 days...I lost 10 pounds and 2-3 inches EVERYWHERE!!!! I've lost 10 more pounds since then with some other programs, but the 21 Day Fix will always have a special place in my heart. It was my kick start! All I had to do was follow the program!"

These INCREDIBLE transformations are happening to people just like you and me. You CAN do it, too!! If you've been thinking about becoming a coach and helping others reach their goals (and help your own family financially as well) click here to fill out a brief form and I'd be happy to share more information with you.

Huuummp Daaaaaay!!!

It's Wednesday! The week is half over!! How have your workouts gone this week? Even though it is Spring Break here in Oregon I'm still taking the time to get my sweat on!! Best part is it doesn't need to take much time out of your day. 

I am a big believer that small things can make a big difference. My Muscle Max Out Challenges focus on one muscle group at a time to give you a place to start with your fitness goals. And they best part it you can do it at your own pace and as many times as you can. Here is one of my favorite circuits:

If you're ready for some individual coaching or have any fitness questions feel free to contact me any time or click here to fill out a brief form.