DONE is Better than Perfect

Are you DREADING your workout today??!

Do you have a Goal ....but it just seems TOO big... So.. You AVOID it!!??

Let me tell you a Secret!!!

No one wakes up perfect!!

E-V-E-R

So ..
Even a crappy workout... Is better than NO workout!! 😂😂

And even taking one small bite out of your goal... moves you closer to it!!

Today I had "Chisel Balance" and "Chisel GLUTES" on my scedulle.

I'm NOT good as balance!!!

It's awkward.

And let me tell you... Working GLUTES on this seemingly innocent ball?!!

B-R-U-T-A--L

But.... I did it ANYWAY!!

Why?!?

Because DONE is better than PERFECT!

Done means I pushed myself.

Done means I took action.

Was it pretty ?! Graceful?! Or free of struggle.

Nope.

But....

I burned calories.🔥🔥

I grew my muscles 💪💪

And...best of all..I SHOWED UP for MYSELF!! 🙋

Don't WAIT to TRY until you feel you can do it PERFECTLY.

Take it from me....Being a HOT MESS is normal!!

So just GO for it!!

Raise your hand if YOU did YOUR workout TODAY!! 

We got this!!!

The Good in Monday

Be the GOOD in your Monday!

SEE the GOOD in your Monday!
RECEIVE the GOOD in your Monday!
BELIEVE the GOOD in your Monday!

Lucky YOU!! You WOKE UP TODAY!!

Don't waste it!!!

What you SEE is what you GET???

Right?!!

But.....What if you don't like the world around you or the situation you're in?!!

Focus on YOU.

BE a light.
BE a giver.

⭐BE the GOOD!!

Then....

⭐Choose to SEE the GOOD

With all your heart CHOOSE to focus on the good, beautiful, kind, and positive things in others and in your day.

Sometimes it HARD! ((Anyone else have an irrational toddler ?! Or over emotional Tween?! 😂😂))

So ...just start listing little things you love... Like the smell of grass...or your cute mailbox.

Or the way your neighbor always waves when you drive by...

Look for it...you'll SEE it!!

⭐RECEIVE the GOOD!!

When you find something GOOD ...let it in!!!!

Make a mental note!!

Write it in a journal!

THINK about what is means to you

Smile and say "Ha! I see you good!! I found you!!"

⭐BELIEVE the GOOD

Internalize it! Hold onto. Make the good in the world part of WHO you ARE!

Pretty soon.... Practicing this....will leave you filled with A DEEP sense of JOY. (That's the deep lasting kind of happiness 💪)

And ....when you're not "feeling it"
Or hard things happen in your life...

You can go back and DRAW from the deep "WELL of GOOD" you've created!!!

BUT ... It's starts with YOU.

BE the GOOD in your Monday......

You CAN do it. I know you CAN!
I KNOW you ARE the Good!!

I can SEE it.... So now go and BE it!

xoxo,
missy

But what if I FAIL?!

Happy Monday everyone!! We made it to Utah safe and sound and are excited to spend a few days here. I almost forgot how AMAZING these mountains are. 

The past few years have been A LOT of hard work. They have not been many tears shed and sweat and hard work put into reaching our goals. We're not quite there yet but we have made so much progress together. And you know what the best part is? We have FAILED along the way.

Wait, did I just say that was the BEST part?? Yep, I sure did!!  No matter how dedicated we are to our goals or how self motivated we are it is nearly impossible to completely avoid the 'F' word: failure.

Failure can shape and motivate us and we might even find that things end up working out better than we ever could have imagined. Michael Jordan said, "I've failed over and over and over again in my life. And that is why I succeed." What a great attitude to have!!

The next video in my 'Goal Diggers' series is about what I've learned about failure and how to manage it and use it for motivation. If you're interested in joining one of my upcoming challenge groups then click here for a brief sign up form to get notified of what is happening next.

XOXO

Missy
@RockitMOMfitness

How to STAY Motivated

Happy Monday everyone!! I hope you had a great weekend. Jeff and I just got back from Cancun and had an AMAZING time there. It was so much fun catching up with friends and learning more about what Beachbody has on the horizon (don't worry, I'll share much more about that soon. It's fantastic!!).

Not sure how to even put the last week days into words. Jeff and I went to Cancun on our honeymoon almost 13 years ago!! This trip came after a lot of life experiences... 4 kids... and lots of hard work. 

This trip was pretty incredible. Sure.. it's nice it was paid for (thank you Beachbody) ...but it's our time together we spent reflecting on what we've learned the last 13 years that made it so amazing. (Ok I feel old!!)


The parties were fun...Seeing beachbody friends was really fun.... But just doing a whole lot of nothin' together was the best part!! I don't know about you but when I get home from vacation it can take me a bit to get back into the swing of things. This has helped me reflect a bit about staying motivated and how important it is to keep working on your daily life that coincides with reaching your BIG goals.

As I mentioned before, you aren't going to reach all of your goals in a single step, but you CAN DO IT!! So how do you stay motivated?? I'm glad you asked!! The next video in my 'Goal Diggers' series is about what I've learned about staying motivated, even with all the distractions of life swirling around. Enjoy!!

Motivation Monday: Daily Action Steps

Happy Monday everyone!! I hope you had a great Easter weekend with friends and family. I love Easter because it gives me a chance to reflect on my faith and think about new beginnings. As I've thought about the last two years of my journey as a Beachbody Coach and what my little team has become one of the things that stands out most are the small steps I've taken everyday to getting closer to my DREAM LIFE. There is still so much I want to do and become and memories to make with my little family, but that first step I took to become a Coach really has changed my life and I'm grateful for it.

Last week I posted about about what I've learned about how to break down being balanced and happy in your daily life that coincides with making BIG goals. It sounds a bit daunting but I'm here to tell you that you CAN DO IT!! 

You aren't going to reach all of your goals in one single step. That's just not how it works (believe me, I've tried!!).  The next video in my 'Goal Diggers' series is about taking daily action steps to move toward your BIG goals. Hope you enjoy it!!

Motivation Monday: Making Your BIG Goals

Happy Monday!! I hope you had a fantastic weekend. Spring Break here in Oregon has come and gone (sad face) but Spring has sprung! There is new life all around and I can't think of a better time to dedicate yourself to achieving your DREAM LIFE!! I love this quote: "If your dreams don't scare you they aren't BIG enough."

Last week I posted about stepping out of your comfort zone and discovering what is holding you back and BREAKING THROUGH it. What did you do last week to STOP WISHING and START DOING?? 

This post is about what I've learned how to break down being balanced and happy in your daily life that coincides with making BIG goals. It sounds a bit daunting but I'm here to tell you that you CAN DO IT!!

The next video in my 'Goal Diggers' series is about making your BIG goals. Hope you enjoy it!!

Motivation Monday: What's Holding You Back??

Happy Monday!! I hope you had a fantastic weekend. Are you ready to get back at it and start making your DREAMS come true?!?!

Last week I posted about the importance of priorities and putting your own personal GROWTH and HAPPINESS first on your priority list. I hope you've had the chance to think about your list and rearrange it if you need to. 

This subject of this post is one of the best and worst because you will need to be extremely vulnerable with yourself. What is it in your life that is HOLDING YOU BACK? I know this isn't an easy thing to do but I also know how powerful discovering the answers can be!!

It is time for all of us to STOP WISHING and START DOING. The next video in my 'Goal Diggers' series is about discovering what is holding you back and BREAKING THROUGH them. Hope you enjoy it!!

Motivation Monday: Priorities

Happy Happy Monday everyone!!

Last week I shared a little bit about creating your DREAM LIFE and getting started on working toward your goals. And that's the key... to START!! 

As I've worked toward making my own dreams come true I've learned how important it is to PRIORITIZE. A problem that I've faced is having my priorities become out of balance. I completely left myself off my own priority list. Your list will probably look totally different from mine, and that's OK. What should be the same though is putting your own personal GROWTH and HAPPINESS first on that list.

We all have so much to do and so many little tasks to get done each day that it can make it easy to lose sight of our bigger goals. The next video in my 'Goal Diggers' series is about creating your priorities. Hope you enjoy it!!

Don't forget to sign up for the RockItMom Fitness Newsletter for more monthly ideas and inspiration. Click here to sign up!! 

Motivation Monday: Your DREAM Life

Happy Monday everyone!!

I love Mondays because it is a chance re-dedicate myself to my goals and make a plan to reach them.

So here is what I hope will be a little motivation to help kick-off your Monday.

You really don't need to be GREAT to start working on your goals and creating your DREAM life... all you need to do is start!!

I am proof that you CAN reach your dreams!! I never imaged life would take me where it has, but with a little bit of SWEAT and  TEARS and a lot of LOVE I have started to realize some of my dreams for my little family. An there is no better feeling!!!

A few months ago I started a 'Goal Diggers' group and I wanted to share the first video about achieving your DREAM LIFE. Please comment on Facebook how you are going to make YOUR dream life a reality!!!