Dreams Come True By...

Fill in the BLANK..... "Dreams come TRUE BY................"

Want to know MY answer?!!

Dreams come TRUE by .....

BEING INTENTIONAL.

If you want the life of your DREAMS....

You have to GO AFTER IT.

EVERY DAY!!!

Nothing changes in your life...without ACTION.

Every morning I create an "Action List"

What ACTIONS do I need to take to move me closer to my goals?!

To improve from my SKILLS?

To build relationships with God and those I LOVE?

To build a Successful Buisness??

To Live a life of Purpose??

Action Steps.

Often..small ones.

After all .... "Rome wasn't built in a day"

Right?!!

Want to change something?!?

Make an ACTION LIST!

And DO something ON IT!!

Pretty soon ..,you'll be making progress
Faster than you ever imagined.

And the Dream life that once seemed IMPOSSIBLE.... Will become a REALITY.

Because YOU ...took ACTION.

What are some of my ACTION steps?!!

💜Daily Silence/prayer/meditation
💜Daily workout
💜Daily healthy eating
💜Daily intentional affection for my family and friends
💜Daily reading of personal development
💜Daily self evaluation of needed action steps.
💜Sleep

REPEAT.

What are YOUR daily ACTION steps??

Our Sunday Tradition

This is becoming a Sunday tradition....winding down the Sabbath by walking the forest together!!!

Usually the goats all follow us these days!!

We collected leaves🍁🍃

We took more pictures of mushrooms for our project ..

We climbed mossy rocks... Goats included

We ran up and down the trails pretending we were In Indiana Jones 😂😂😂

We thanked God for our beautiful slice of this wonderful planet!!

Sigh.

It's the perfect end to Sunday. And it makes my heart sing!❤

xoxo,

Missy

www.rockitmomfitness.com

How to STAY Motivated

Happy Monday everyone!! I hope you had a great weekend. Jeff and I just got back from Cancun and had an AMAZING time there. It was so much fun catching up with friends and learning more about what Beachbody has on the horizon (don't worry, I'll share much more about that soon. It's fantastic!!).

Not sure how to even put the last week days into words. Jeff and I went to Cancun on our honeymoon almost 13 years ago!! This trip came after a lot of life experiences... 4 kids... and lots of hard work. 

This trip was pretty incredible. Sure.. it's nice it was paid for (thank you Beachbody) ...but it's our time together we spent reflecting on what we've learned the last 13 years that made it so amazing. (Ok I feel old!!)


The parties were fun...Seeing beachbody friends was really fun.... But just doing a whole lot of nothin' together was the best part!! I don't know about you but when I get home from vacation it can take me a bit to get back into the swing of things. This has helped me reflect a bit about staying motivated and how important it is to keep working on your daily life that coincides with reaching your BIG goals.

As I mentioned before, you aren't going to reach all of your goals in a single step, but you CAN DO IT!! So how do you stay motivated?? I'm glad you asked!! The next video in my 'Goal Diggers' series is about what I've learned about staying motivated, even with all the distractions of life swirling around. Enjoy!!

Happy Easter, Everyone!

One of the reasons we wanted land...was to have lots of family and friends over and have room for lots of fun and festivities!!! Jeff was excited to hide as many eggs as possible in the forest....he had some brother-in laws to help out. It was a pretty fun free for all forest eggstravagsnza!!! We even had a visit from the "Easter-buddy" (aka dog named Buddy in ears ) 14 kids,9 adults, waaaaay to much food and candy!!! Lots of fun!! Happy to report my new Easter present (to myself ) kept my feet warm and dry!!!‪ #purplebootsforthewin!!!  Our 1st Annual Reber Ranch Easter Egg-stravaganza was a success!! .....and it didn't even rain. Which is an Oregon Miracle!!! 


Happy Easter, Everyone!!

Motivation Monday: Making Your BIG Goals

Happy Monday!! I hope you had a fantastic weekend. Spring Break here in Oregon has come and gone (sad face) but Spring has sprung! There is new life all around and I can't think of a better time to dedicate yourself to achieving your DREAM LIFE!! I love this quote: "If your dreams don't scare you they aren't BIG enough."

Last week I posted about stepping out of your comfort zone and discovering what is holding you back and BREAKING THROUGH it. What did you do last week to STOP WISHING and START DOING?? 

This post is about what I've learned how to break down being balanced and happy in your daily life that coincides with making BIG goals. It sounds a bit daunting but I'm here to tell you that you CAN DO IT!!

The next video in my 'Goal Diggers' series is about making your BIG goals. Hope you enjoy it!!

Motivation Monday: What's Holding You Back??

Happy Monday!! I hope you had a fantastic weekend. Are you ready to get back at it and start making your DREAMS come true?!?!

Last week I posted about the importance of priorities and putting your own personal GROWTH and HAPPINESS first on your priority list. I hope you've had the chance to think about your list and rearrange it if you need to. 

This subject of this post is one of the best and worst because you will need to be extremely vulnerable with yourself. What is it in your life that is HOLDING YOU BACK? I know this isn't an easy thing to do but I also know how powerful discovering the answers can be!!

It is time for all of us to STOP WISHING and START DOING. The next video in my 'Goal Diggers' series is about discovering what is holding you back and BREAKING THROUGH them. Hope you enjoy it!!

YOU Can Do It Too!!

Time for another Team RockIt brag-fest!! Amazingly awesome life-changing things are happening in this team and I LOVE IT!!

Meet Erin and Rick Morris, a busy couple who decided to take back control of their health. Here is their story about how 21 Day Fix and Shakeology helped them re-focus:

"‘We have four children.’ That was always our excuse as to why we didn't make time to work out. 7 months ago we finally stopped with the excuses and got serious. We found 21 Day Fix and Shakeoloy and it has completely transformed our lives! Our children are no longer running laps around us, instead we are able to keep up with them.

We have both lost 25 lbs. and still going. Rick went from a 36 waist to a size 32, I went from wearing a size 8/10 to wearing a size 2/4. Working out together and reaching goals together has made our marriage stronger and brought us so much closer! There is nothing better than starting our day off breaking a sweat together! Our health and fitness has become a priority, our children depend on us to be healthy, they deserve to have parents that love and care about themselves so that we can teach them to do the same!"

Isn't it inspiring to see these transformations?? This is why I LOVE Beachbody!! If you've been thinking about becoming a coach and helping others reach their goals (and help your own family financially as well) click here to fill out a brief form and I'd be happy to share more information with you.

This Is What Brings Me JOY

One of the things I love the most about being a Beachbody coach is seeing the moms on my team change their lives and start reaching their goals. Here is an AWESOME story from Team RockIt:

"Hey! I'm Shaylin, and I'm a 24 year old wife and mother! I have been married for 3 years to my perfect pair, and our 10 month old son is the cutest thing I've ever seen (biased mom opinion, maybe?!). My entire life up until a year ago was very unhealthy. Junk food was TOWERING in our garage when I was growing up, and most of our meals were very fatty.. Toast with a quarter stick of butter, tons of "cream of this" soups in our dinners, and we ALWAYS had snack foods until the minute we went to bed. I had issues with my body image all growing up, but I think it was because my mom did too, because looking back I was pretty "normal". 

When I left home after high school, I was really active and kept the weight at bay by going to dance parties and "slack lining". The foods I was eating consisted of 16 packs of old fashioned donuts (that I kept very stingily to myself), sugar cereal, candy, and Grandma Sycamore's white bread. I'm surprised my body didn't just fall to the ground and refuse to get back up!!! After I got married, I quit my job to focus on school, and I instantly gained at least 15 pounds in 2-3 months. Eh, big deal. Then another 5, and another, and then all of a sudden I didn't recognize myself. I turned very negative about everything, I would complain more often, and I was very irritable. To put it lightly, I was a terrible wife. I got pregnant a couple years into our marriage and people kept asking if I was eating healthier and I thought, "I've been eating this way my entire life, the baby will be fine!"

That all changed when he got here.. 5 weeks early, in the NICU for 2 weeks, and I just knew I HAD to be the best example for him that I could be. Three months after he was born, I found Beachbody! I ordered Shakeology and Focus T25 and FINALLY, for the first time in 23 years, paid attention to what I was eating and made healthier choices. I lost 7 pounds that first week, 12 in the first month, and then 4 months later, I was down 23 pounds. I was finally beginning to recognize myself again and my self confidence was sneaking back. I started reading personal development books which helped me to really focus on the positive things in my life, and everything has been on an upward path since then! I'm a happy wife and mom, I can run around with my son, I can play sports again, and I'm not worried about what others are thinking of me. I can almost out-workout my husband!! I have since completed a few other programs and am still working toward my goal, but I'm closer than I ever thought I could be! I am SO grateful for those who were placed in my pathway to help me find the better side of me again!"

This is why I LOVE Beachbody!! Seeing the transformation in people's loves brings so much JOY. If you've been thinking about becoming a coach and helping others reach their goals click here to fill out a brief form and I'd be happy to share more information with you.

Motivation Monday: Your DREAM Life

Happy Monday everyone!!

I love Mondays because it is a chance re-dedicate myself to my goals and make a plan to reach them.

So here is what I hope will be a little motivation to help kick-off your Monday.

You really don't need to be GREAT to start working on your goals and creating your DREAM life... all you need to do is start!!

I am proof that you CAN reach your dreams!! I never imaged life would take me where it has, but with a little bit of SWEAT and  TEARS and a lot of LOVE I have started to realize some of my dreams for my little family. An there is no better feeling!!!

A few months ago I started a 'Goal Diggers' group and I wanted to share the first video about achieving your DREAM LIFE. Please comment on Facebook how you are going to make YOUR dream life a reality!!! 

It's YOUR Dream

Last night I got REAL with myself.  A lot of BIG dreams of ours are starting to be right within reach.....

So I asked myself ...Are you REALLY living the life of your Dreams?!?

For a long time I didn't think I COULD. Goals and success was something I cheered for ...for everyone else.  I both felt Selfish wanting more...but I also didn't think I was capable of more.

Well God put a stop to that!!!  Sometimes God throws fire at you....and you learn to dodge it, then dance with it, then.... You internalize it!!

Out of struggle...burns strength!!

Working towards our big dreams as a family these past 5 years has been crazy..and hard...

I get so tired and busy...

So when I found myself saying this past week

"I wish I had more time to read the scriptures...and connect to God .."

And 

"I wish I could get back to running everyday..."

I realized....Wishes don't just COME TRUE....you gotta DO something!!

You're never going to have more hours in a day...

So if you  really want something....stop wishing and start DOING!!!

So....when I went to bed (late) last night I told my husband....

"I'm getting up early to RUN tomorrow dangit!!"

...set my alarm (so early)

....set out my clothes

And BAM....morning came like in 2 seconds!!! 

Well it was dark...very dark...and cold...and a little drizzly rainy ...

Well guess what?!!! Oregon ain't changing its Wheather any time soon!!!

So I laced up...downed my pre-workout...put on my reflective vest....and went running. (Feels so dang good!) 

Headphones in....filled my brain with scripture...had a good long Chat with God...

Came home and did my 21 day Fix Extreme Pliyo .....

And it's not even time to wake up the kids!!!!

Truth...  

If  YOU want something to change in your life...start Do-ing instead of Wishing!!

If you need a Miracle ...or you know it's gonna take one to make your dreams come true...

Ask God... Have Faith that it CAN happen....and get to work!!!!

......dreams take time. So trust that if you DO all YOU can do...God WILL move the mountain!!

go MONDAY !