DONE is Better than Perfect

Are you DREADING your workout today??!

Do you have a Goal ....but it just seems TOO big... So.. You AVOID it!!??

Let me tell you a Secret!!!

No one wakes up perfect!!

E-V-E-R

So ..
Even a crappy workout... Is better than NO workout!! 😂😂

And even taking one small bite out of your goal... moves you closer to it!!

Today I had "Chisel Balance" and "Chisel GLUTES" on my scedulle.

I'm NOT good as balance!!!

It's awkward.

And let me tell you... Working GLUTES on this seemingly innocent ball?!!

B-R-U-T-A--L

But.... I did it ANYWAY!!

Why?!?

Because DONE is better than PERFECT!

Done means I pushed myself.

Done means I took action.

Was it pretty ?! Graceful?! Or free of struggle.

Nope.

But....

I burned calories.🔥🔥

I grew my muscles 💪💪

And...best of all..I SHOWED UP for MYSELF!! 🙋

Don't WAIT to TRY until you feel you can do it PERFECTLY.

Take it from me....Being a HOT MESS is normal!!

So just GO for it!!

Raise your hand if YOU did YOUR workout TODAY!! 

We got this!!!

Get Ready to DANCE!!

I teased this a little bit in my last post so here is a little more info about the new Shaun T program coming out this summer. I am SOOOOOOO excited for it!! Maybe this white girl will even be able to learn a move or two! (And c'mon,.. who doesn't love a little more Shaun T??)

The new program is called CIZE™ and it is a dance workout that looks like it is going to be so much FUN!! And that is really what I think exercise should be: FUN!!

Here is the description from Beachbody:

"Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life."
Check out this short video about the program (Warning! You will get excited!):

CIZE is scheduled to come out this summer so I'll be sure to keep you posted as to when it is available. Click here to join on my Challenge Group list and be the first to know about it. Get ready to get down!!

Health is Wealth

Have you come down from your Easter sugar buzz yet?? I may or may not have eaten one too many chocolate eggs over the past week. Having a treat once in a while is no big deal, but it can be easy to lose sight of how big of a role what we eat plays in our overall health. Once again, this is where Shakeology comes in with 70 nutrition packed superfoods packed into one glass. It makes it so EASY to jump start a more balanced diet.

But don't just take it from me... here is how one of Beachbody's top coaches, Seay Stanford, explains why she is such a big fan:

“As a holistic health professional and nutrition expert, I’m a firm believer that when it comes to getting and staying healthy and fit, what we put in our mouth plays about a 70% role in our overall health. Because when you think about it, there really isn’t such a thing as bad fitness. However, there is such a thing as bad nutrition. And bad nutrition is far more prevalent in the majority of people today—regardless of their exercise regimen, or lack thereof.

But thanks to Beachbody, there’s an incredible solution to this poor nutrition epidemic, and it’s called Shakeology. One of the biggest things that separates Shakeology from all the other protein shakes on the market is its quality ingredients. Not only is Shakeology packed with over 70 premium ingredients, it’s also loaded with potent superfoods from around the world that most of us would never have the opportunity to consume.

Another reason I love Shakeology over other shakes is because I know I am not comparing carbs/protein/fats on labels, instead I’m only comparing what’s listed after the word “INGREDIENTS.”

Seay Stanford, Top Beachbody Coach

Those words tell you exactly what you need to know about what you’re putting into your body. While there are some big words listed on the back of the Shakeology bag that I can’t correctly pronounce, the truth is, I don’t need to. All I need to know is that there is NOTHING artificial in Shakeology. And most importantly, it does NOT contain two big No-No’s: there are NO artificial flavors in Shakeology, and there are NO artificial sweeteners.

And having that inside knowledge about all the things that aren’t in Shakeology completely leaves you in the know. So since we truly are what we eat (or drink)—now is a great time to say YES to Shakeology! As the saying goes: Health is wealth. And my goal is to be as wealthy as possible. Thanks, Shakeology.”

Have any question or want to learn more about Shakeology?? Click here to fill out a brief form or feel free to contact me any time!!

Shakeology Chocolate Brownie Snacks

Guess what... I LOVE Shakeology!! I know, BIG shocker, right?? Besides being jam packed with nutrients, one of the best things about it is how versatile it is which is awesome when you are trying to stick to a healthy diet (and don't look now but swimsuit season is right around the corner). I came across this recipe on the Shakeology blog recently that combines the health benefits of Shakeology and chocolate. Yes, CHOCOLATE!!

Chocolate Brownie Snacks

- Makes 12 servings, 1 ball each

- Total Time: 1 hr. 10 min.
- Prep Time: 10 min.
- Cooking Time:  None

What you need:

- ½ cup  all-natural smooth almond butter
- 1 scoop Chocolate Vegan Shakeology
- 1  medium ripe banana, mashed
- ¼ cup  quick-cooking rolled oats
- 3 Tbsp. chopped raw almonds (or walnuts or sun flower seeds)

What you do:

1. Combine almond butter, Shakeology, banana, oats, and almonds in a medium bowl; mix well.
2. Roll mixture into twelve 1-inch balls; place in airtight container.
3. Refrigerate for at least 1 hour before serving.

If you have any questions about Shakeology or jump starting your healthy eating habits then click here to fill out a brief form or feel free to contact me any time!!

A Little 'Quick Me Up'

My kids...love 'EM!!! But Let's be honest!!! 5:00 till bedtime is like a WHOLE extra day!!!! They ate a healthy dinner ...had a few leftover Christmas m n ms for desert..,and they are bouncing off the walls!!! 🙈

Bedtime...it drives me to DRINK...lots of water!!! Yep... Are you Dragging!!?? Drink MAS AGUA mamas!!!

Here's a tip for tired mamas everywhere who gotta make it through a few more hours!!! I'm all for some strategic caffeine once in a while ( can you say E&E pre workout?!! Thanks BeachBody!) but this close to bedtime?!?? Nah.. I got to sleep....

So try THIS "Quick me up"
Half a Lemon. (Squeezed)
1/2 cup frozen berries
Lots of water
On the rocks (️thats ice)

Megs dose of vitamin C with a sweet little kick!!

Cheers to moms at bedtime everywhere!!!

And....
Thank you to my sweet husband for buying me an ice maker for Christmas!!! I'm gonna survive after all!!!