Fight for it

Be BRAVE enough to FIGHT 

Fight for what REALLY MATERS to YOU!

Everyone suffers

Everyone Falls down

Everyone Cries 

But you gotta get up.

You gotta take one step forward even when you can barely move...

You have to breathe.

You have to be brave.

You have to fight.

It's YOUR story.

How are you going to write it??

I started the new workout program Hammer and Chisel....I was really excited about it....

and then.... I lost my best friend in the world to Cancer.

She handled every moment of it all with  Bravery, Faith and Grace.

My heart is broken. 

But I can be BRAVE for her. 💙

So I'm gonna start over... Starting ..today! 

I will will FIGHT for my life.

I will Fight for spreading LOVE to the world.

I will FIGHT to live everyday to serve someone else.

Because that's what she would do. 

I've fought my way through depression.

I've fought my way through anxiety.

I've fought my way through an eating disorder. 

I can fight my way through grief. 

For her. 

One day.  

One workout 

One person to help at a time!

Your LIFE is your FIGHT SONG!!

Sing it girl 💙

#thisismyfightsong #fight4sarah

HAMMER & CHISEL Christmas Countdow

I am SOOOOO excited for the arrival of this new program. December 1st cannot come fast enough!! The Master's Hammer & Chisel is a power house program created by Autumn Calabrese (creator of 21 Day Fix) Sagi Kalev (creator of Body Beast) designed to get you in the best shape EVER in just 30-40 minutes a day! 

Here is some info from the Beachbody website:

"What is The Master's Hammer and Chisel?

If you've ever wanted to craft a defined, visually dramatic physique—the kind of body you're proud to show off—The Master's Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they're collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique."

I've had the chance to preview Hammer & Chisel and let me tell you... it WORKS!! If you've been thinking about jump starting your fitness this is an awesome opportunity to join my Hammer & Chisel Christmas Countdown Challenge Group that is starting December 7th. (I've even been able to convince my hubby to get in on this one!!) My Challenge Groups are full of people just like you and me and I'll be there every step of the way. 

So what are you waiting for? It is time to take control of your fitness! Spots are limited so CLICK HERE to fill out a brief form, find me on Facebook, or email me @ rockitmomfitness@gmail.com and I would be happy to get you set up or answer any questions you might have.  

xoxo,

Missy

www.rockitmomfitness.com

Workout Wednesday: Hook 'n Eye

Ready to kick some butt?? This week I'm featuring a move called the Hook 'n Eye and it is great for abs, shoulders and legs if you get deep into your lunge (and good for grumpy days when you feel like punching something!!).

Check out my website for more home workout ideas and circuits or click here to find out more about my next challenge group.

XOXO

Missy

Get Ready to DANCE!!

I teased this a little bit in my last post so here is a little more info about the new Shaun T program coming out this summer. I am SOOOOOOO excited for it!! Maybe this white girl will even be able to learn a move or two! (And c'mon,.. who doesn't love a little more Shaun T??)

The new program is called CIZE™ and it is a dance workout that looks like it is going to be so much FUN!! And that is really what I think exercise should be: FUN!!

Here is the description from Beachbody:

"Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life."
Check out this short video about the program (Warning! You will get excited!):

CIZE is scheduled to come out this summer so I'll be sure to keep you posted as to when it is available. Click here to join on my Challenge Group list and be the first to know about it. Get ready to get down!!

Huuummp Daaaaaay!!!

It's Wednesday! The week is half over!! How have your workouts gone this week? Even though it is Spring Break here in Oregon I'm still taking the time to get my sweat on!! Best part is it doesn't need to take much time out of your day. 

I am a big believer that small things can make a big difference. My Muscle Max Out Challenges focus on one muscle group at a time to give you a place to start with your fitness goals. And they best part it you can do it at your own pace and as many times as you can. Here is one of my favorite circuits:

If you're ready for some individual coaching or have any fitness questions feel free to contact me any time or click here to fill out a brief form.