Farm Fresh Perfection

As promised!!!! The SECRET trick to getting FRESH farm hard boiled eggs to PEEL!!!

Hallelujah!!!

No more frustration and wasted protein!! 😂😂

I loooove having chickens..🐔🐔

But I HAD to figure out how to get these perfect sources of protein to PEEL!!!

Thanks to the AMAZING theprairiehomestead.com:

I learned.... You have to STEAM them!!

Put your eggs in a metal colander...

Place your colander in a large pot with water on the bottom!!!

(Not enough to submerse the eggs!!! Just enough so you don't boil it all off)

Put a lit on the pot and steam them for 20-22 minutes!!!

Place them in cold water directly after steaming to halt the cooking process!!

Then...dry... Peel and enjoy!!

Or if you're ME.... Draw happy faces on them with sharpie and put them in the fridge for FAST and perfect protein!!!

Yay for EGGS!!!

Happy Faces

Happy Faces, People!!! ....They aren't just for kids

Happiness ....can be INTENTIONAL.

I'm standing in my quiet kitchen.

Quietly thinking about my day.

Saying my affirmations to myself....
(I am calm. I am kind. I am confident. I am intentional...)

Listening to...silence.

Breathing deeply... and just BEING.

And then of course ...

eating my healthy and cheerful breakfast!!!
(Steel cut oats + coconut + coconut milk+ happy strawberries)

My friends....

Take a quiet moment today to

stop.
smile.
breathe.
be grateful.

And set your intentions on happiness.

My Oatmeal is happy.... Let's all be Happy today 

Happy Saturday!

XOXO,

Missy
💙issy

Holiday Survival

I WILL NOT EAT ALL THE TREATS WHILE I MAKE DINNER!! 

How do I do that?!!! (Because let's be real...I just want to eat fudge and cookies 😍😍) 

Cranberry Orange SHAKEOLOGY baby!!

Saving me from being "hangry mom"

Saving me from my sweet tooth!

Saving me from losing momentum in my fitness goals I've worked so hard for..

And... Well I really LOOVE it!!!

Cranberries + Orange = amazing holiday flavor

SHAKEOLOGY = energy and mega nutrients to keep me going to wrap presents later....

Missy 1

Holiday cravings 0

SHAKEOLOGY for the win! 💪

Recipe ⬇️⬇️⬇️

1 scoop Strawberry SHAKEOLOGY

1/3 cup whole fresh cranberries 

1 cutie orange 

1 cup water

Ice

......whipped cream. (Oh yes I did!!! I skipped the fudge so.. I'm having whipped cream 😂) 

#sorrynotsorry

So Yummy!!

Enjoy!

XOXO,

Missy 💙

For more SHAKEOLOGY info or to get your free sample email me @ rockitmomfitness@gmail.com or message me on Facebook @ www.facebook.com/rockitmomfitness