Clean & Crunchy Tuna Salad

****Clean and Crunchy*****

Yes Please!!

My kids LOVE Tuna!!!

But mayonnaise?!? 

Soooo... swap it!!!

For GREEK YOGURT!!

Seriously!!! They'll never know!!

So good!!!

Clean and Crunchy Tuna Salad

1 can tuna in water...drained
1 celery stalk chopped
1/4 onion chopped
1/4 tsp onion powder
Sea salt and pepper

I eat mine open face!!!!

My bread of choice ?!
Daves killer "Good seed Bread"

Add cucumbers on the side!?!

Clean...Green..and crunchy 💙

Who wants Tuna for lunch?!?

Holiday Survival

I WILL NOT EAT ALL THE TREATS WHILE I MAKE DINNER!! 

How do I do that?!!! (Because let's be real...I just want to eat fudge and cookies 😍😍) 

Cranberry Orange SHAKEOLOGY baby!!

Saving me from being "hangry mom"

Saving me from my sweet tooth!

Saving me from losing momentum in my fitness goals I've worked so hard for..

And... Well I really LOOVE it!!!

Cranberries + Orange = amazing holiday flavor

SHAKEOLOGY = energy and mega nutrients to keep me going to wrap presents later....

Missy 1

Holiday cravings 0

SHAKEOLOGY for the win! 💪

Recipe ⬇️⬇️⬇️

1 scoop Strawberry SHAKEOLOGY

1/3 cup whole fresh cranberries 

1 cutie orange 

1 cup water

Ice

......whipped cream. (Oh yes I did!!! I skipped the fudge so.. I'm having whipped cream 😂) 

#sorrynotsorry

So Yummy!!

Enjoy!

XOXO,

Missy 💙

For more SHAKEOLOGY info or to get your free sample email me @ rockitmomfitness@gmail.com or message me on Facebook @ www.facebook.com/rockitmomfitness

Missy Meals: Roasted Sweet Potatoes with Cranberries

THIS RECIPE WILL BLOW YOUR MIND!! So delicious AND healthy!!

1. A coupble of sweet potatoes, diced
2. Cranberries halved 
3. 1 tbsp coconut oil
4. Sprinkle with nutmeg

Bake 375 for 30-35 minutes then broil for 5 to make them a tiny bit crispy!

Yes....it's the best, cleanest, most amazing food ever!!

You can add a little sea salt...

But leave off the marshmallows!!! This holiday recipes doesn't need it!!

Warning: make 2 pans... they go fast!

( 21 day fixers 1/2 💜and 1 💛)

xoxo,
Missy

www.rockitmomfitness.com

Best Zucchini EVER

I ended up growing some mega MONSTER zucchini in my garden this year!!!

I've put it in sauces, soups,

Roasted it, made it into noodles...

But this is by FAR my favorite way to eat it!!!

Grilled!!!  

Seriously.... just slice 

Add some Cajun seasoning....

And....GRILL on the BBQ!!!

Seriously!! I could eat these every day!!

My poor husband is gonna have to fire up the grill every night untill I run out of Zucchini !! 

Having a garden has been the most FUN and DELICIOUS blessing!!!!

For more clean eating recipes...or to join my upcoming FREE clean eating group...message me  on facebook @ www.facebook.com/rockitmomfitness or email me @ rockitmomfitness@gmail.com