HAMMER & CHISEL Christmas Countdow

I am SOOOOO excited for the arrival of this new program. December 1st cannot come fast enough!! The Master's Hammer & Chisel is a power house program created by Autumn Calabrese (creator of 21 Day Fix) Sagi Kalev (creator of Body Beast) designed to get you in the best shape EVER in just 30-40 minutes a day! 

Here is some info from the Beachbody website:

"What is The Master's Hammer and Chisel?

If you've ever wanted to craft a defined, visually dramatic physique—the kind of body you're proud to show off—The Master's Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they're collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique."

I've had the chance to preview Hammer & Chisel and let me tell you... it WORKS!! If you've been thinking about jump starting your fitness this is an awesome opportunity to join my Hammer & Chisel Christmas Countdown Challenge Group that is starting December 7th. (I've even been able to convince my hubby to get in on this one!!) My Challenge Groups are full of people just like you and me and I'll be there every step of the way. 

So what are you waiting for? It is time to take control of your fitness! Spots are limited so CLICK HERE to fill out a brief form, find me on Facebook, or email me @ rockitmomfitness@gmail.com and I would be happy to get you set up or answer any questions you might have.  

xoxo,

Missy

www.rockitmomfitness.com

A Day In the Life of a Top Coach

I'm not always very BRAVE...unless I'm WILDLY passionate about something.

Like motherhood.....
And building a childhood for my kids full of growth, adventure, and love ❤

I'm FAR from a perfect mom. ‪#‎judgemenot‬

My anxiety and depression kept me from being the best mom for them A LOT of days.

It left me feeling inadequate, scared that I would mess them up, and afraid to fail....all the time.

Here's what I haven learned!

To be a mother...is to be in a constant state of personal growth. Just like your kids.

You don't have to be perfect...but you have to be there. To love. And you have to keep trying.

But I also had to learn that I had to show up for myself too!!!

I had to exercise.

I had to eat right.

I had to train myself to think happy thoughts.

I had to give myself the TOOLS to be the best version of me...so I could be a better mom for them.

We are growing together. That's what families do!!!

That...is why I'm so passionate about coaching!!!

All I do...everyday...day in and day out..

Is help other women empower themselves with the tools to be the BEST that they can be.

To stop beating themselves up for not being perfect 24/7.

To embrace THEMSELVES...and choose to grow!!!

Everyday I watch as they transform their lives...

Everyday I wake up knowing that today matters...because I'm going to show up for my family and for those I coach.

My husband says says I should brag more 😂😂😂(he's a proud husband ❤)

So I'm gonna give it to you straight...

What has being a coach done for me??

It's allowed me to pay the entire down payment for our 23 acre farm in Oregon

It allowed me to bring Jeff home ...to be a dad...and a farmer.

It allows us to have every meal together..... everyday.

It's allows us to home school our kids as a team.

It allows us the freedom to take our kids to the beach or the zoo...whenever we want without worrying about work hours!!!

It gave us ....Family Freedom.

And....I have this team ....who LOVES and LIFTS eachother.

It's such a source of goodness in my life....I don't know how I get to really
Call this my my job!

So....the question is...how do I do it???

How do I juggle being a Top 50 ELITE BeachBody coach (2 years running) AND be a mom.

I will show you ❤

Sometimes I'm cute and done up...(mostly on video making days😂)

Sometimes I'm in my pajamas and muddy boots!! (Ok most of the time)

But I'm a wife and mom first....because I run entire business from home! (With my crappy Oregon country internet 😂)

I'm going to send a video out tomorrow ....

It will Just be me...telling it like it is!

I won't guarantee I will look cute in said video. Depends on how my day goes 

But I will guarantee it will include

What my day looks like...
How I created success from home..
How many hours I really work...
How much income I really make ....

All of it !!

So, If you are curious as to what my daily life looks like....and if you could actually do it too....here's your chance!!S end me a message and I will make sure you get the link 

xoxo,

Missy

www.rockitmomfitness.com

*******TO KEEP COMPLIANCE HAPPY: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.**********

Missy Meals: Roasted Sweet Potatoes with Cranberries

THIS RECIPE WILL BLOW YOUR MIND!! So delicious AND healthy!!

1. A coupble of sweet potatoes, diced
2. Cranberries halved 
3. 1 tbsp coconut oil
4. Sprinkle with nutmeg

Bake 375 for 30-35 minutes then broil for 5 to make them a tiny bit crispy!

Yes....it's the best, cleanest, most amazing food ever!!

You can add a little sea salt...

But leave off the marshmallows!!! This holiday recipes doesn't need it!!

Warning: make 2 pans... they go fast!

( 21 day fixers 1/2 💜and 1 💛)

xoxo,
Missy

www.rockitmomfitness.com

Our Sunday Tradition

This is becoming a Sunday tradition....winding down the Sabbath by walking the forest together!!!

Usually the goats all follow us these days!!

We collected leaves🍁🍃

We took more pictures of mushrooms for our project ..

We climbed mossy rocks... Goats included

We ran up and down the trails pretending we were In Indiana Jones 😂😂😂

We thanked God for our beautiful slice of this wonderful planet!!

Sigh.

It's the perfect end to Sunday. And it makes my heart sing!❤

xoxo,

Missy

www.rockitmomfitness.com

True Friends

Tonight ...I am most grateful... for TRUE friends.

My husband always teases me that I have too many "best friends" and that you can only have one truly BEST friend.

If that's true...I will choose Jesus. ❤
My husbands ok with being 2nd 😂😂

But the truth is .... TRUE FRIENDS are a rare and precious gift.

Those in your life Who love you in all your splendid imperfections... Who see your strengths... and remind you of them when you feel weak. Who keep you humble... Because they know how stupid you were "that one time..." ‪#‎dontgetmestarted‬

Who would be there for you at a moments notice if you needed them.

And are also ...very truly...always there.. In every moment. ....Because they ARE a piece of your heart.

True Friends

Who laugh with you ...
Who cry with you....
Who defend you...
Who are honest with you....

Who ARE part of you....

I'm convinced I have the most amazing friends on earth .

They are ALL truly remarkable human beings ....

....full of goodness and love.

Each one of them has taught me something I couldn't have learned from someone else....

I thank God everyday for them....

And I'm so thankful for the chance I have to be part of their hearts as they are part of mine. ‪#‎luckyluckyme‬

No need to tag you....my friends

You already know who you are!!! ‪#‎truefriendsforever‬

What are YOU most grateful for today??

xoxo,
Missy

www.rockitmomfitness.com